Nutrition
“How we process food is how we process life.”
- Heather Principe, Program Director YTT 200, 500, Polarity, BS, ed., PWE, RPP
If you wish to take your health to a higher level you might explore Polarity Nutrition
- Become more conscious of how you nourish yourself
- What’s your relationship with food and it’s impact on you
- Take advantage of the Polarity way of eating
- Learn about herbal teas, cleansing, simple remedies and tools to build health naturally
*as per American Polarity Therapy Association
Energetic Touch
Is performed on a massage table with the client fully clothed
- Promotes a flow of life energy throughout the body
- Includes a combination of light and firm pressure contacts, gentle rocking and stretching
- Impacts mental-emotional and spiritual well being as well as physical health
- Has a sacred quality, puts you in touch with inner guidance
*as per American Polarity Therapy Association
Energy Exercise
Energy exercises are yoga based movements and simple stretches that promote wellness.
Release emotional stagnation and open energetic pathways
- Improve mobility and physical ease
- Expand your breathing and release your voice
*as per American Polarity Therapy Association
Polarity Therapy Techniques
Communication
Verbal communication and reflective listening are integral to Polarity Therapy
- Guidance to have a more conscious awareness around your experience
- Learn to trust your body and what it’s telling you
- Unblock places where you feel stuck or stagnant
- Clarify your thinking to make better decisions
- Envision and implement a healthier lifestyle
*as per American Polarity Therapy Association
UNIVERSAL POLARITY THERAPY
TO REQUEST AN APPOINTMENT TEXT/CALL US @ 516.810.7793
colleen@universalpolaritytherapy.com
OUR LOCATIONS
HOME OFFICE | Greenlawn, NY
ELYSARA Medical & Wellness | Huntington Sta., NY
JUST BREATH YOGA & WELLNESS | Sayville, NY
Contact Us Today: 516.810.7793
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